<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MoveWell]]></title><description><![CDATA[Enhance your wellness with our outdoor fitness services! Join energetic group classes, personalised training, or relaxing stretching sessions today!]]></description><link>https://www.movewellfitness.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 06 Jun 2026 01:44:25 GMT</lastBuildDate><atom:link href="https://www.movewellfitness.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[      Breakfast Ideas to Keep You Full]]></title><description><![CDATA[Fibre and protein help to keep you fuller for longer. I find this very helpful when I have a busy start to the day. These are a few of my go to breakfast ideas from Fun Family Health that set me up for my day.  If you are interested in finding out more information about seeing a clinical nutritionist at Fun Family Health click the link below.  High fibre porridge bowl Ingredients: ½ cup rolled oats (4g fibre) 1 tbsp chia seeds (5g fibre) 1 tbsp ground flaxseeds (3g fibre) ½ cup mixed berries...]]></description><link>https://www.movewellfitness.com.au/post/breakfast-ideas-to-keep-you-full</link><guid isPermaLink="false">69d48ac4d142869289e9b561</guid><pubDate>Tue, 07 Apr 2026 04:54:20 GMT</pubDate><dc:creator>movewellfitadl</dc:creator></item><item><title><![CDATA[Fitness and Hypermobility - Part 1]]></title><description><![CDATA[Growing up I always knew my body was a bit different from other kids. Touching my toes was always easy and the other kids would always freak out when I showed them how far I could bend back my thumb. Being hypermobile didn't cause me much trouble until I was older. Mid-teens was when the pain started.This was after I had stopped doing ballet. I didn't realise it at the time but ballet was a good low impact way to help stabilise my joints. This has been my main goal for fitness over the last...]]></description><link>https://www.movewellfitness.com.au/post/fitness-and-hypermobility-part-1</link><guid isPermaLink="false">69d468efd142869289e970da</guid><pubDate>Tue, 07 Apr 2026 02:33:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/df2fbf_9eb0abe37abc4d0b998c697164ad6406~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>movewellfitadl</dc:creator></item></channel></rss>