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Breakfast Ideas to Keep You Full




Fibre and protein help to keep you fuller for longer. I find this very helpful when I have a busy start to the day. These are a few of my go to breakfast ideas from Fun Family Health that set me up for my day. 

If you are interested in finding out more information about seeing a clinical nutritionist at Fun Family Health click the link below. 




High fibre porridge bowl

Ingredients:

  • ½ cup rolled oats (4g fibre)

  • 1 tbsp chia seeds (5g fibre)

  • 1 tbsp ground flaxseeds (3g fibre)

  • ½ cup mixed berries (4g fibre)

  • 1 tbsp almond butter (1g fibre)


Instructions:

  1. Cook oats with water or milk.

  2. Stir in chia, flaxseeds, and almond butter.

  3. Top with berries & enjoy!

Boost fibre: Add chopped nuts or shredded coconut.


Avocado on whole grain toast 

Ingredients:

  • 1 slice whole-grain or sourdough bread (3-5g fibre)

  • ½ avocado (5g fibre)

  • 1 tbsp hemp seeds (1g fibre)

  • ½ tsp chili flakes & lemon juice

Instructions:

  1. Mash avocado onto toast.

  2. Sprinkle with hemp seeds & chili flakes.

  3. Drizzle with lemon juice & enjoy!


Boost fibre: Add sliced tomato or cucumber.


Banana almond protein pancakes

Ingredients:

  • 1 ripe banana

  • 2 eggs

  • 1 scoop protein powder (vanilla or chocolate)

  • 1 tbsp almond butter

  • 1/2 tsp baking powder

Instructions:


  1. Mash the banana and mix with eggs.

  2. Stir in protein powder, almond butter, and baking powder.

  3. Cook in a greased pan for 2-3 minutes per side.


Protein boost: Top with Greek yoghurt.

 
 
 

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