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Fibre and protein help to keep you fuller for longer. I find this very helpful when I have a busy start to the day. These are a few of my go to breakfast ideas from Fun Family Health that set me up for my day. If you are interested in finding out more information about seeing a clinical nutritionist at Fun Family Health click the link below. High fibre porridge bowl Ingredients: ½ cup rolled oats (4g fibre) 1 tbsp chia seeds (5g fibre) 1 tbsp ground flaxseeds (3g fibre) ½ c

Growing up I always knew my body was a bit different from other kids. Touching my toes was always easy and the other kids would always freak out when I showed them how far I could bend back my thumb. Being hypermobile didn't cause me much trouble until I was older. Mid-teens was when the pain started.This was after I had stopped doing ballet. I didn't realise it at the time but ballet was a good low impact way to help stabilise my joints. This has been my main goal for fitnes